The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The much hailed Yoga Break at Workplace (Y-Break) programme of  the AYUSH Ministry has been awarded a certificate of ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

Margashirsha 2024 begins on November 16 and concludes on December 15, marking a spiritually enriching month with festivals ...

Saturday, Nov. 16 NJC Theatre Presents ‘Desserts on Broadway’: 7 p.m., Dorothy Corsberg Theatre. Variety show encapsulating a selection of Broadway-inspired performances. Includes ...

Lakey Peterson is soaking up the sea, sand, and surf on a trip to beautiful Fiji. Peterson, 30, shared highlights from her ...

Two German athletes, Friedi Kuehne and Lukas Irmler, set a new world record in slacklining. They walked a slackline suspended ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

"I find, funnily enough, the pose is hard to pull off when one boob flies free - swing low, sweet chariot - while the other ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...