Catharine is the beauty assistant at Good Housekeeping US, Woman’s Day US and Prevention US, working closely with the Good Housekeeping Institute Beauty Lab to write science-backed beauty content.
The easy stretching routine you have to fit into your day, according to the PT and yoga teacher to the stars. Maintaining flexibility is vital for overall health and fitness. It enables efficient ...
Nearly half of Australians with a job described their day at work as “mostly sitting”, according to Better Health Victoria. And even if we have an active job, much of our free time is spent sitting, ...
Shona Vertue is a personal trainer and yoga teacher with more than 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.