Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

If your formula-fed baby suddenly refuses the bottle, you're not alone — many babies experience feeding difficulties at some point. Common reasons include milk temperature, a recent formula change, or ...

When your baby is about six months old, you can start introducing them to a variety of solid foods. As your baby grows and moves on to three meals a day, it’s good to start thinking about offering ...

You should continue to sterilise your baby’s bottles until they are at least 12 months old, as babies are vulnerable to germs that can cause diarrhoea and vomiting. Sterilising bottles, teats, and ...

Always use freshly boiled tap water to make up your baby’s formula milk. Powdered infant formula is not sterile and can contain bacteria, so boiling water kills harmful bacteria. Boil fresh drinking ...

The #1 app for tracking pregnancy and baby growth.

Vaginal birth Before the birth I had my first daughter at 25 and I was blissfully na ve. I thought that I was going to sneeze ...

You cannot have a period while you are pregnant. However, it is common to have some light spotting or bleeding in early pregnancy, which some might mistake for a period. This is not the same thing as ...

The #1 app for tracking pregnancy and baby growth.

The #1 app for tracking pregnancy and baby growth.

The #1 app for tracking pregnancy and baby growth.