Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Preheat the oven to 200°C. Using a small knife, puncture a few holes in the lamb (make sure to do it on the top and the bottom) and stuff them with the peeled cloves of garlic and some pieces of ...

Enjoy more flavour and texture with this beautiful Banting friendly “pasta” dish. Once you try this you’ll wonder why you ever bothered with traditional pasta recipes. Melt the butter in a large pan ...

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Mix the cabbage wedges through the dressing in the bowl and pop them onto a baking tray, reserving whatever dressing is left in the bowl. Cover the tray with foil and roast for 40 minutes, then take ...

Enjoy delicious low-fat food by using less oil and a smoke-free cooking experience with the Xiaomi Mi Smart Air Fryer. The oil inside the food is thoroughly fried through the 360° heated air ...

Preheat the oven to about 180°C. Toss the veg in a light coating of oil, salt and pepper and roast in the oven until golden brown and soft (about 30 to 40 minutes). Place the roasted courgettes in a ...

To make the salad, place the chicken and vegetables in a bowl and mix together well.

Place the haddock fillets skin side down in a medium-sized pot or pan and cover with the stock Simmer them for 4 minutes on each side, then remove the fillets, take the skin off, pick the bones out ...

Before I started Banting I had as the cliche goes tried every diet in the book. I had yoyo’ed through-out my entire adult life. Losing 10kg and then gaining 15. I was very overweight, yet felt quite ...

Heat the oil in a large pan over a medium heat and add the onions, allspice and turmeric to cook until the onions tender and golden brown. Now add the garlic and sauté for a minute then add spinach ...

Heat the oil in a large pan over medium heat and add the bacon, onions and sage to saute until they are dark and caramelized. Add the tomato paste and stir it until a sediment collects on the base of ...