Creating a soothing nighttime routine has truly changed my life! I always take a mindful moment to unwind my body and mind before bed. Calming bedtime yoga poses, like child’s pose or legs up against ...

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

Balanced, nutritious and simple breakfast ideas.

I’m a huge fan of this classic Italian staple, so we’ve created three pasta recipes that celebrate its incredible versatility. Each dish is a vibrant blend of flavours, colours, and textures, packed ...

Balanced, nutritious and simple snack and treat ideas.

All about Jess + Dinner + Easy Healthy Recipes + JSHealth Bowls + Lunch + Lunch/Dinner + Nutritious Foods + Side Dishes/Salads + Vegetarian ...

These nourishing, healthy meals are some of JSHealth's signature recipes! They are super simple and only require one pan.

These JSHealth bowls are loved by the community! They are some of the simplest, most delicious and nutritious recipes.

Balanced, nutritious and simple side dishes and salad ideas.

60 SECONDS WITH Jess + All about Jess + Ask Jess + Dessert + Easy Healthy Recipes + Snack + Snacks/Sweet Treats ...

Balanced, nutritious and simple main meal ideas.

Easy Healthy Recipes + Lunch + Lunch/Dinner + Nutrition Advice + One Pan Dinners + Side Dishes/Salads + Vegetarian ...