Moringa is among the most nutritious plant-based protein sources, especially for vegetarians and vegans. Among dairy lovers, ...

This protein apple cake combines the cozy flavors of fall with 13g of protein per slice without protein powder, making it the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

But some nutrition experts lately have shared ... a few extra grams of protein from whole grain toast or sprinkling some cheese on your eggs, (or) by pairing with a Greek yogurt, a side of cottage ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

When it comes to taste, protein powders have generally gotten much better in ... I’ve mixed it into yogurt-granola bowls, and beyond the slight texture change, I barely notice a difference ...