1/3 cup steel-cut oats 1/3 cup plain higher protein Greek yogurt 2/3 cup 2% milk 1/2 scoop vanilla whey protein powder Cinnamon, nuts, or other toppings Directions: Combine oats, yogurt, milk, and ...
Among the most commonly taken supplements is L-Lysine, though registered dietitians don't usually stress a need to take it unless you have a medical condition or dietary restriction that prevents you ...