On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Children’s Day is a perfect occasion to create joyful memories with your kids, and what better way to celebrate than by ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

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Looking for healthy recipes with apples? This fall’s favorite fruit brings natural sweetness, crunch ... They’re wonderful topped with nut butter or a spoonful of plain yogurt for added protein. Try ...

(The U.S. Dietary Guidelines for Americans advises having at least two servings of fruit a day ... of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.