Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Back pain is not amusing ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial for ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...