This helps tone glutes and improves balance. Jumping jacks Stand with your feet together, jump while spreading your legs and ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan ...

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles to ...

Rowing is an excellent way to increase your cardiovascular fitness, build endurance, and tone your body while putting minimal ...

All releases from the White House, via email, web, or social media, in one easy feed.

Their remarkable rise in popularity has been driven by the advent of smartphones and audio streaming platforms, meaning we ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...