A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Women, meanwhile, have higher estrogen levels, which can favour fat storage, particularly in the hips and thighs. This isn’t ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Using personal items to reserve a seat at the hawker centre or food court has long been a cultural norm in Singapore, but ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...