A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

“You can’t selectively lose fat from one area ... making changes to your diet to help you tone your back, White recommends: ...

whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Doing such a simple yet active exercise enhances one’s heart rate, hence burning more calories and aiding in fat loss. More so ... this workout is lying on the back, head supported by hands ...