Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

In fact, research published in Bone Abstracts reveals that having a close social network can significantly lower your risk of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...