Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...

Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The Indian Journal of Endocrinology and Metabolism ...

Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Professor Son Hee-joong of Orthopedic Surgery at Nowon Eulji University Hospital (Hospital Director Yoo Tak-geun) attended ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Could a caffeine holiday help supercharge your daily brew? Here's why caffeine cycling is the latest health craze – and how ...

Particularly in older adults, exercise promotes bone formation and slows down the rate of loss, thus helping to prevent ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...