From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Try looking for opportunities in which a ritual of exercise can be established. The reward of giving yourself the gift of ...

Eliza Taylor is a very successful actress. She is best known for playing lead character Clarke Griffin on The CW series, The ...

If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

However you build your workout, you want to make sure you’re ... improves blood flow and circulation to help you get back to 100 percent faster. The bottom line: Don’t overthink it!

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: Letters for Kamala ...

Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active. COPD is a progressive lung condition occurring in several forms ...