A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Try looking for opportunities in which a ritual of exercise can be established. The reward of giving yourself the gift of ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

On average, 100 sit-ups burn about 20-30 calories. Beyond the factors that Dr Shekar mentioned, additional factors like ...

If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: Letters for Kamala ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s what she’s shared. She’s passionate about bike riding. Keri's ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...