A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer ... day to unhunch or add to your routine to build strength that combats pain ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Step 4: Squeeze your shoulder blades when you do this. Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... then extend them back out. Lie on your back with ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts ... Keep your chest up high and your back as straight as you can.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.