Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...