That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

And with more women lifting weights to build muscle ... Do: three sets of eight to 10 reps. “Rowing exercises strengthen your back muscles,” says Saunders, “which are responsible for helping you stand ...

While similar allegations against the Sodalitium Christianae Vitae have generated wide publicity, this is the first time the ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Iowa women’s wrestling fourth-year grappler Nanea Estrella dominated her opponents in the Iowa Duals at Carver-Hawkeye Arena, ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the official date (November 29), the fitness apparel deals at Nike have arrived ...

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.