Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Read on for the top indoor walking workouts to try on YouTube.

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Push back up to the high plank position, one hand at a time. Repeat for the designated reps, alternating which arm leads. Burpees – 3 sets of 10 reps Mountain Climbers – 3 sets of 30 seconds Bicycle ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

But in your 30s, certain factors can force you to put physical activity on the back burner, Pete McCall, MS, CSCS, exercise science expert and author of Ageless Intensity: Effective Workouts to ...

Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team ...