Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...

Women's Cross Country October 4, 2024 Johnson, Torres Named September Student-Athletes of the Month Women's Cross Country October 2, 2024 Torres Earns B1G Freshman of the Week ...

Want to master the mud? Top coaches share strategies to help you train and race at your best during cross-country season.

That's why we put the best running shoes to the test, so you can find a pair for your training. After putting ... up the best running shoes for men and women across a range of budgets, designs ...

Susanna Sullivan, a sixth-grade math teacher in Virginia, was the fastest American woman at the Chicago Marathon on October ...

For the two nationally-ranked cross-country teams from Indian Hills, there was both good and bad to take away from their home ...

With that in mind, you’ll need to do some specific cross-country training in to be successful ... spent many years running in mostly heeled shoes on level terrain. At the start of a cross ...

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The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

The Arahi 5 stands out as an exceptional choice for women who prioritize stability and support while running. Here are key reasons why: Overpronation Support: Its J-Frame midsole effectively corrects ...

Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.