Imagine being able to lose weight while you sleep. Well, apparently, you can. A tasty recipe for a simple drink is said to ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

Who would have guessed that a tropical treasure fruit like a coconut, could be used to shed extra kilos? It not only offers ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

This is said to speed up weight loss, and help to reduce ... of boiling water, and let the mixture soak. After a few hours, strain the mixture and you're good to go. If you drink it 15 minutes ...

Consuming protein for weight loss can help you shed kilos. Read on to know how much and when to eat the nutrient for weight management.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Drinking karela juice can help reduce cravings and manage appetite ... Watermelon Juice Watermelon juice is refreshing and hydrating, making it perfect for summer weight loss. Its high-water content ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...