Whether spread across whole-grain toast, tossed into a salad ... However, it's important to note that where there are fats, there are calories. Fats are the most energy-dense macronutrient, containing ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

A poached egg on top of your avocado toast is a great, hearty choice for a meal, as the egg is only 72 calories, half of an avocado is 161 calories, and a regular slice of whole-grain toast is 69 ...