Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping ...

Whether spread across whole-grain toast, tossed into a salad, or mashed into guacamole ... However, it's important to note that where there are fats, there are calories. Fats are the most energy-dense ...

To turn avocado toast into a well-balanced meal, ret topping it with eggs, black beans or tuna. When it comes to the toast itself, the bread you use matters, too. To actually keep your avocado toast ...