Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee ...

In a recent TikTok, cancer prevention expert and nutritionist Nichole Andrews stresses the value of including plant-based foods in everyday snacks to lower your chance of developing cancer. According ...

These nutrients support brain health and can even aid in reducing the risk of cognitive decline. Whole grains: Your daily ...

Sean “Diddy” Combs is turning 55 behind bars, so his birthday meals are likely a little different this year. The rapper ...

Foods like black beans, pasta with meatballs and breakfast cake are on the menu for Diddy as he spends his 55th birthday ...

It's easy to forget that if you want only Chex, you don’t go to the snack racks of chips and pretzels, but instead, you head ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.