India once cultivated diverse nutrient-rich rice and millet varieties. The Green Revolution shifted focus to hybrid crops, leading to a decline in indigenous varieties. These traditional grains are ...
I f you've been diagnosed with insulin resistance, taking proactive steps to manage your blood sugar levels is crucial for your lifelong health. After all, insulin resistance is a ...
In a recent TikTok, cancer prevention expert and nutritionist Nichole Andrews stresses the value of including plant-based foods in everyday snacks to lower your chance of developing cancer. According ...
Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...