No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Tim Spector warns we should not be 'fooled' by 'health halos' such as high fibre and even 'sourdough' on bread packaging. He ...

Biting into a slice of watermelon only to be met with a mouthful of hard seeds is never fun. Luckily, there's an easy way to ...

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The answer is yes and no, but mostly yes. Cleveland Clinic says that because of the way they are made, seed oils are typically very processed. They are usually used in making ultra-processed foods.

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

The bakery has a lengthy selection of breads including baguettes, Bastone, panelle, multigrain, semolina, rolls, ciabatta, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Credit: Getty Images Almonds, walnuts, chia, flax, and pumpkin seeds, are excellent sources of protein and healthy fats.

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...