But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Avoid making these Keto diet mistakes that aren’t letting you lose weight The ketogenic diet can be made healthy by focusing on nutrient-dense, whole foods and maintaining a well-balanced approach.