Only around 100 foods are allowed in total, 68 of which are “pure proteins”, or foods high ... The Dukan diet is not identical to other lower carb diets, such as Atkins and keto. One of the key ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

From keto diets to intermittent fasting ... Fibre-rich diets comprising fruits, vegetables, and whole grains support healthy ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Are carbohydrates the secret to longevity? - Are carbs the enemy – or the key to a long life? Our writer speaks to the ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The carnivore diet is a type of ketogenic diet, which means that when you don’t eat carbohydrates ... The NHS outlines that ...