A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Plus, the best whole body workout to try ... “Rotational (and anti-rotational) exercises, for example, strengthen a runner’s core, helping them to minimize unnecessary rotational movements ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...