Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Hawaiian sweet rolls might make for a delicious burger bun, but you'll want to enjoy these in moderation. "With 3 grams of protein and 95 grams of sodium per slice, this bread does check the box on a ...

But what makes Ezekiel bread so good for you and sets it apart from other bread options at the grocery ... Food for Life also offers Ezekiel sesame, flax, cinnamon raisin, and low-sodium loaves and ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

The creamy mushroom sauce is flavorful, but not too rich. With browned mushrooms, a touch of Marsala wine, garlic, and thyme, ...

The guidelines not only suggest consumers pick the products wisely but also urge the authorities to make low-sodium options widely available in the market. The benchmarks encourage a reduction in ...