Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

The creamy mushroom sauce is flavorful, but not too rich. With browned mushrooms, a touch of Marsala wine, garlic, and thyme, ...

Kraft Heinz is no longer making its packaged lunch brand Lunchables for low-income students receiving free and reduced-price ...

Caramelize the onions. Slowly cook the onions, stirring occasionally at first and then more frequently once the onions start ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...