Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

You can also take it as a capsule, tablet, or powder supplement. Doses range from 1-4 grams daily for up to one year. Common side effects reported with carnitine include stomach cramps, nausea, ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Especially common in the fitness industry, the use of whey protein is commonly associated with fitness. But what exactly should you know about this nutritional supplement and its effects on your body?

In that case, you may also consider taking dietary supplements as they can help you meet your daily nutritional needs. Whey protein is one such supplement that can help to boost muscle growth ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

The National Institute of Nutrition (NIN) under the Indian Council of Medical Research (ICMR), a research body, also advised us to make sure that our daily protein intake should be 0.66 to 0.83 grams ...

Females who supplement with DHEA for several months may see androgenic (testosterone-related) side effects like facial hair, acne, and male-pattern hair loss. Beta-hydroxy-beta-methylbutyrate (HMB) is ...