Despite some of whey protein's health benefits, it's classified as a dietary supplement − meaning it isn't regulated by the U.S. Food and Drug Administration (FDA) the way drugs are. Indeed, Harvard ...

meaning that a healthy individual can safely consume 10% to 35% of total calories coming from protein." To dial that in a ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three ...

If you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey-based and plant-based. Even though protein powders aren't required, having the option ...

When it comes to protein powders, you have one major decision to make: animal-based or plant-based? Whey, a protein derived from milk, is the most common animal-based powder. There’s also casein, ...

What you can do is choose the best protein powder for you, meaning your unique dietary needs and fitness goals. The Grass-Fed Whey Protein Isolate from Transparent Labs earns our overall ...

Arla Foods Ingredients has unveiled a new whey protein hydrolysate, Lacprodan DI-3092, designed to address key challenges in peptide-based medical nutrition. The ingredient delivers 10g of protein per ...