I tried 20 breakfast foods from Trader Joe's, from Greek yogurt to pancakes. I loved cereals like the strawberry-yogurt O's ...

For centuries, bird's nest soup has been consumed in Asian countries for its purported health benefits. Now, it's helping to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Chia seeds are one of the top high-protein foods, meaning they have the double benefit of keeping you fuller for longer ...

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

Protein is an essential macronutrient, which means we need a large amount of it every day to build and maintain muscle ... oatmeal or cottage cheese. They're also often sold as ground powder or ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...