Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Master nutrition labels this Black Friday! Learn to spot healthy deals, decode ingredients, and make smarter choices while shopping.

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...