India’s sports nutrition market is broadly valued at around GBP 250 million, of which GBP 200 million is protein powders.

Blair explains that lactose intolerance, added sugars, or high fibre content in some powders can cause bloating or gas. She ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

adding a protein powder to your diet is one of the easiest ways to up your intake. But apart from having to choose from the hundreds of flavours out there, you need to make sure you’re picking the ...

The UK’s Competition and Markets Authority (CMA) has approved Arla Foods Ingredients’ acquisition of Volac’s Whey Nutrition ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

TIKTOK has birthed a new trend called “dirty soda” and it has divided opinion. The viral protein shake includes the unlikely addition of Diet Coke, mixed together to create a creamy ...

It is suggested that you go through the full ingredient list with an expert first to decide which whey protein powder to use. According to the dietitian, the key benefit of whey protein, especially if ...

I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...