Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

However, by age 75, osteoporosis is as common in men as it is in women. To help you determine ... Exercise: Low-impact, weight-bearing exercises such as walking, and strength training with light ...