A dynamic full-body exercise that combines a squat and plank to build cardiovascular endurance, strength, and agility. Stand with feet shoulder-width apart. 2. Squat down, placing hands on the floor.
Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...
Rich, a 17-year-old from Saco, is playing soccer with a professional women's team. Let that sink in for a moment. Four months after graduating from Thornton Academy, Fiesa-Rich is now training with ...