Today on Living808, Eric Mathews, Director of Marketing and Fan Experience for the University of Hawai’i, joined us to share ...

Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrelin than ...

A dynamic full-body exercise that combines a squat and plank to build cardiovascular endurance, strength, and agility. Stand with feet shoulder-width apart. 2. Squat down, placing hands on the floor.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

The Cleveland Browns' pursuit of a new domed stadium sparks discussion on economic growth and community benefits, alongside ...

There is still more to be done for the female athlete target group: more role models like Malaika Mihambo, more women's ...

Rich, a 17-year-old from Saco, is playing soccer with a professional women's team. Let that sink in for a moment. Four months after graduating from Thornton Academy, Fiesa-Rich is now training with ...

Brittany Mahomes has two children with her husband, Kansas City Chiefs superstar Patrick Mahomes, and the former collegiate ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

A key figure in the Olympic success, Rodman suffered an “intense back spasm,” according to her agent, Mike Senkowski, in the ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...