It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Andy Moore Research & Development and Quality Control Manager at NPL encourages older women to embrace their ... she suggests that every woman must do strength training to stay healthy as they ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training is effective in helping your ...

There is still more to be done for the female athlete target group: more role models like Malaika Mihambo, more women's ...

INDIANAPOLIS — With less than four weeks to go before selections, the NCAA Division I Women’s Soccer Committee has ... boast the second-best strength of schedule in the country, and are ...

Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to ...

Training for gender equality and women’s empowerment is an essential component for UN Women’s commitment to advance gender equality and women’s empowerment. Training for gender equality is a ...