Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

If a doctor has given you a diagnosis of osteoporosis, it's possible the calcium and vitamin D that you're getting through ...