Silvia is on the right track and likely just needs to tighten up her calories by tracking her intake ... she said. Mockler said carbs don't prevent weight loss so needn't be avoided. "Silvia might ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

FuturHealth’s weight loss program combines medication with nutrition education, such as dietitian consultations, a detailed ...

Coros adds faster Pace Pro GPS smartwatch with all the multi-sport tracking & navigation features you could want, extra-long ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Holly Hagan - best known for appearing on MTV's Geordie Shore - showed off her recent weight loss in a Halloween outfit that ...

As a teenager attending high school before Title IX was enacted in 1972, Carole Jackson didn’t have the opportunity to compete in organized sports. She’s making up for it now.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...