Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

What price perfection? It's a question I ask every time I read another tragic story about a woman who's flown abroad for ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Researchers said the analysis lays bare a ‘decades-long-failure’ to tackle the overweight and obesity epidemic ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...

An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein grams you ...