And in one of her recent videos, she divulged her top tips for staying on track with weight loss. Her first piece of advice is to hydrate before meals to prevent overeating. She explained ...

How '1000-Lb. Sisters' Tammy Slaton Lost 500 Lbs.

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Now, if you are someone who is on a weight loss regime, it it important to stay on track. Weight loss routine calls for ...

Oct. 30, 2024 — Young people with severe obesity who underwent weight-loss surgery at age 19 or younger continued to see sustained weight loss and resolution of common obesity-related ...

Learn weight loss tips from a doctor who has helped over 3,000 people at her obesity clinic. This doctor has helped over 3,000 people lose weight One of the keys to weight loss is to record daily ...

With feline obesity on the rise, keeping track of your cat’s weight is an important part of keeping them healthy. However, a weighing session can be anything from a routine job to a painful ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small ...