Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss. But you can always play with the ingredients and blend them.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Women are more conscious about their body shape and appearance compared to men. Therefore, it is essential for them to look ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.