If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Some acai bowl recipes also call for blending the berry puree with yogurt or juice for extra flavor and a creamier texture. RELATED: 25 Best-Ever Weight Loss Smoothies Nutrition can vary widely among ...

Excess fat around your liver can lead to multiple health conditions such as diabetes, high blood pressure and kidney disease ...

The tiny powerhouses of nutrition, Sabja seeds hold incredible potential with remarkable benefits from weight loss to hair ...

Coconut oil is an effective, natural aid in weight loss, helping boost metabolism, curb appetite, and promote fat burning. Incorporating coconut oil into your daily routine can help you manage weight ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie ...

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...