A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

Does this mean you have to give up flavour forever? Absolutely not! You can still enjoy tasty drinks and shed those kilos. Check out these low-calorie drinks for weight loss that not only keep you ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If you are under the impression that investing in expensive supplements, powder, and weight loss drinks is what you need to cut down on that stubborn belly fat then think again! There are many kitchen ...

From yummilicious snacks to abundant sweets and deserts, the body requires a detox check to enjoy the celebrations and yet be on track for your weight loss journey. Detox drinks is one of the most ...