A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

In the world of fitness and nutrition, protein shakes have become all the rage, especially among those looking to shed pounds effectively. But do protein shakes really help you hit those weight loss ...

A pinch of cinnamon everyday can help you live a more fit lifestyle. Here is why cinnamon water makes up for a healthy drink ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Dr Lindsey Schmidt says her 'morning mocktail' can have significant health benefits, including potentially lowering blood ...