A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...