The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

A sleep expert has warned it could take up to three days to adjust to the clocks going back - but some people may feel ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Recently, Janhvi Kapoor was asked about Varun Dhawan and Samantha Ruth Prabhu's show Citadel: Honey Bunny, and she expressed ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Lizzo has taken a rather silly reference to her on a recent “South Park” episode and elevated it to a hilarious Halloween ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

The doctors stress that her father’s case is unique. In years of practice, they have seen only one. Etiology unknown and ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Researchers have revealed that reducing your intake of unprocessed red meat and processed meat could greatly reduce your risk ...